The Embodied Threshold

A guided coaching journey for women at life’s turning points

Reconnect with yourself, find clarity, and cross your next threshold with grace.

What is a Threshold?

Even when life looks “fine” on the outside, there are moments when something inside begins to shift.

The old version of yourself no longer fits, but the new one hasn’t fully emerged yet.

These in-between spaces are thresholds: tender, powerful passages that ask for your presence, not your pushing.

Is This for You?

This space is for women who are:

🌿Moving through transition, in career, business, relationships, motherhood, midlife, identity, or loss.

🌿Feeling “in between”, no longer aligned with the old, not yet clear on the new.

🌿Tired of striving and feeling disconnected and ready to soften, listen, and reconnect with themselves.

🌿Wanting support that honors inner wisdom while offering practical, psychology-based tools.

If this resonates, know that you don’t need to walk this path alone.

📩 Book a Discovery Call

The Embodied Threshold Journey

This is not a quick-fix coaching program. It’s a gentle, personalized, structured process for women who want to meet change with awareness instead of resistance.

Together, we’ll explore:

• Recognize Your Rhythm – Understand the “season” you’re in and what it’s asking of you

• Cultivate Self-Compassion – Shift your inner dialogue and soften the critic

• Reconnect With Your Strengths – Remember your inner resources and wisdom

• Embodied Practices – Breath, movement, and ritual to ground you in your body

• Threshold Mapping – Clarify what’s ending, what’s emerging, and what’s next

• Crossing Gently – Step into your next chapter with clarity and courage

What You Receive

This 3-month container is designed to support you through your threshold with clarity, compassion, and embodied tools that last beyond our time together.

• 6 x 60-minute private coaching sessions (online, tailored to your journey)

• 2-hour Embody Your Strengths session (ViA test & analysis + Embodied Strengths Mapping + micro-posture)

• Opening & closing mini-rituals to honor your journey between intention and integration

• The full companion workbook Reconnect With Yourself to deepen the work between sessions

• Somatic tools to regulate your nervous system when things feel uncertain

• WhatsApp support between sessions (business hours)

• A confidential, compassionate space to process your threshold moment

• Gentle accountability & support, so you don’t have to hold it all alone

Your Transformation

Crossing a threshold isn’t about rushing into the next version of yourself, it’s about walking with awareness, compassion, and support.

At the end of this journey, you’ll carry with you:

• Greater clarity, self-trust, and emotional regulation

• Felt sense of confidence and center

• Strengths integration - not just theory, but embodied activation

• Integration rituals and practices for the rest of your journey

Why Work With Me

I’m Julie, a coach, facilitator, and threshold guide. I hold space for women in times of transition, those in-between places where the old no longer fits, and the new hasn’t fully arrived.

My approach weaves together:

💠 Positive Psychology to ground you in your strengths and support your growth

💠 Somatic Practices to help you listen to your body as a source of truth

💠 Ritual and Reflection to honor your process and hold space

This is not about fixing you. It’s about walking beside you with presence, tools, and compassion, so you can reconnect with your rhythm and step into what’s next with clarity and self-trust.

Your Next Step

Every crossing begins with a single step, often smaller and gentler than you think.

• Book a free discovery call, let’s meet, explore your needs, and see if this journey is right for you.

• Download my free Reconnect With Yourself Preview Guide to begin your reflection.

Words From Women I Have Worked With

"Julie’s approach activated the somatic expression of strengths, turning insight into sensory, lived experience. I found it surprisingly intuitive and energising, and Julie’s trauma-informed facilitation made the space feel incredibly safe and empowering."

Cécile

"I really enjoyed the sessions with Julie. She knows how to find the right words and how to lead with thoughtfulness, all the while being honest and straightforward."

Marilène

"Julie has this rare ability to bring both serenity and energy. Always positive and deeply caring, she creates a reassuring space that makes you want to move forward. And in moments of doubt, she is there to listen with accuracy and genuine attention."

Ruth

"Working with Julie is uplifting. She blends spark and research into moments that truly make an impact."

Samia

Closing Note

Every threshold is a crossing, from what has been, into what is becoming.

You don’t need to rush.

You don’t need to have it all figured out.

You’re allowed to pause.

Your rhythm is enough