Workshops & Programs

Embodied learning, shared growth, and meaningful transformation — at your pace, in your season.

Explore my current and upcoming group offerings—designed to reconnect you with your inner resources, honour your cycles, and support you in moving forward with clarity, confidence, and ease.

Embody Your Strengths

🌀 It’s one thing to know your strengths. It’s another to feel them, trust them, and embody them.

You will:

• Learn what VIA strengths are and how they relate to wellbeing

• Discover how your top strengths feel in your body and daily life

• Engage in guided movement, posture work, and reflection to to deepen self-awareness

• Leave with practical tools to integrate your strengths into your routine to support performance and wellbeing in a more authentic, embodied way

📩 Next dates coming soon.

This workshop will be presented at the International Positive Psychology Association World Congress in Brisbane in July 2025

A dynamic workshop blending Positive Psychology and embodiment practices to help you live your strengths—not just think about them.

VIA Character Strengths are the 24 universal qualities — like curiosity, kindness, perseverance, and creativity — that reflect what’s best in us as human beings. Grounded in the science of Positive Psychology, these strengths have been shown to support wellbeing, resilience, and authentic performance.

In this 2-hour experiential workshop, we take these strengths off the page and into the body. You’ll explore how your unique signature strengths show up physically through movement, posture, and presence, gaining tools to recognize and activate them in real life.

Cycles & Transitions in Women’s Lives (Coming Soon)

A gentle, reflective space to reconnect with your inner rhythm and move through change with more ease and clarity.

Rooted in the belief that women are cyclical beings, this upcoming workshop invites you to explore how your body, emotions, and energy shift across seasons—monthly and across life. Through a blend of embodied practices and Positive Psychology insights, we’ll explore how to support your wellbeing through life’s many transitions.

📩 Curious to join when it opens? Register your interest here

Club Entrepreneures –

Business with Clarity & Intention

As part of the nonprofit FAJ (a French-speaking Women Association in Japan), I co-lead the Club Entrepreneures, a 9-months program designed to guide women through the key stages of entrepreneurship — from defining their vision to pitching their project with confidence.

Each month, we explore topics such as project management, values-based communication, financial sustainability, leadership, and impact — combining practical tools with peer support and strategic insight. We support women in shaping meaningful, sustainable businesses and build community of entrepreneures in Japan.

Interested in joining a similar journey in English and online? Register your interest here. I’d love to know who this kind of support could serve next.

Want to stay in the loop?

Be the first to hear about upcoming workshop dates, new programs, and embodied insights.

No spam. Just reflections, resources, and invitations.

Newsletter