What is Positive Psychology & How Can It Support Your Growth?
Positive Psychology isn’t about ignoring challenges—it’s about understanding what truly helps us thrive. Curious about how it can support your growth? Read more here ⬇️
Before I even knew what Positive Psychology was, I was already practicing it.
As an HR Manager, I was focused on helping people feel more engaged, supported, and fulfilled at work. But back then, I didn’t have the words for what I was doing—I just knew that wellbeing wasn’t just about avoiding stress or burnout, but about creating an environment where people could thrive.
It wasn’t until I met people from The School of Positive Psychology in Singapore that I realized: Oh, this is an actual field of study? I had been applying its principles all along without knowing it!
Since then, Positive Psychology has become a core part of my work—not just in professional settings, but in helping women navigate transitions, rediscover their strengths, and create a life that feels aligned.
What Positive Psychology Is (And What It’s Not)
Many people assume Positive Psychology is just about thinking positive or ignoring challenges. In reality, it’s a scientific approach to wellbeing that explores what helps people not just get by, but truly flourish.
🔹It’s NOT about toxic positivity – It doesn’t mean forcing happiness or ignoring difficulties.
🔹It IS about understanding what supports lasting wellbeing – Things like strengths, mindset, relationships, and meaning.
🔹It’s NOT just about individuals – It applies to workplaces, communities, and even global wellbeing.
Researchers in Positive Psychology explore:
Happiness & Wellbeing – What truly makes us feel fulfilled?
Positive Emotions – How joy, gratitude, and optimism shape our daily lives.
Resilience – How we can bounce back from adversity and adapt to change.
Relationships & Social Connection – Why we thrive when we feel supported.
Meaning & Purpose – How engaging in meaningful activities fuels us.
Character Strengths & Virtues – How recognizing and using our strengths enhances life satisfaction.
These insights give us a roadmap for wellbeing, helping us move through life’s transitions with more clarity and confidence.
How Can Positive Psychology Support You?
When I formally studied Positive Psychology, I was going through big transitions—moving countries, changing careers, and becoming a mother during COVID. And I realized how much these tools could help in times of change.
Here’s how Positive Psychology can support you:
🌱 Reframing Change as Growth – Learning to see transitions as opportunities instead of losses.
🌱 Understanding Your Strengths – Recognizing what’s already within you, rather than focusing on what’s missing.
🌱 Cultivating Positive Emotions – Using gratitude, joy, and optimism to shift perspective and build resilience.
🌱 Prioritizing Meaning & Connection – Aligning your actions with what truly matters to you.
These aren’t just theories; they’re practices that can be integrated into your everyday life in simple, sustainable ways.
Bringing It Into Your Life: Small Steps, Big Impact
If you’re curious about applying Positive Psychology in your own life, here are a few simple ways to start:
Notice What’s Working – Each day, reflect on one thing that went well. Small wins build resilience.
Align with Your Strengths – Identify what energizes you and find ways to do more of it.
Focus on Meaning & Connection – Invest in relationships and activities that bring purpose into your life.
Positive Psychology isn’t about being positive all the time—it’s about creating a foundation for genuine wellbeing, even in uncertain times.
If you're navigating a transition and want to explore how Positive Psychology can support you, let’s connect.