What is Positive Psychology & How Can It Support Your Growth?

Before I even knew what Positive Psychology was, I was already practicing it.

As an HR Manager, I was focused on helping people feel more engaged, supported, and fulfilled at work. But back then, I didn’t have the words for what I was doing—I just knew that wellbeing wasn’t just about avoiding stress or burnout, but about creating an environment where people could thrive.

It wasn’t until I met people from The School of Positive Psychology in Singapore that I realized: Oh, this is an actual field of study? I had been applying its principles all along without knowing it!

Since then, Positive Psychology has become a core part of my work—not just in professional settings, but in helping women navigate transitions, rediscover their strengths, and create a life that feels aligned.

What Positive Psychology Is (And What It’s Not)

Many people assume Positive Psychology is just about thinking positive or ignoring challenges. In reality, it’s a scientific approach to wellbeing that explores what helps people not just get by, but truly flourish.

🔹It’s NOT about toxic positivity – It doesn’t mean forcing happiness or ignoring difficulties.

🔹It IS about understanding what supports lasting wellbeing – Things like strengths, mindset, relationships, and meaning.

🔹It’s NOT just about individuals – It applies to workplaces, communities, and even global wellbeing.

Researchers in Positive Psychology explore:

• Happiness & Wellbeing – What truly makes us feel fulfilled?

• Positive Emotions – How joy, gratitude, and optimism shape our daily lives.

• Resilience – How we can bounce back from adversity and adapt to change.

• Relationships & Social Connection – Why we thrive when we feel supported.

• Meaning & Purpose – How engaging in meaningful activities fuels us.

• Character Strengths & Virtues – How recognizing and using our strengths enhances life satisfaction.

These insights give us a roadmap for wellbeing, helping us move through life’s transitions with more clarity and confidence.

How Can Positive Psychology Support You?

When I formally studied Positive Psychology, I was going through big transitions—moving countries, changing careers, and becoming a mother during COVID. And I realized how much these tools could help in times of change.

Here’s how Positive Psychology can support you:

🌱 Reframing Change as Growth – Learning to see transitions as opportunities instead of losses.

🌱 Understanding Your Strengths – Recognizing what’s already within you, rather than focusing on what’s missing.

🌱 Cultivating Positive Emotions – Using gratitude, joy, and optimism to shift perspective and build resilience.

🌱 Prioritizing Meaning & Connection – Aligning your actions with what truly matters to you.

These aren’t just theories; they’re practices that can be integrated into your everyday life in simple, sustainable ways.

Bringing It Into Your Life: Small Steps, Big Impact

If you’re curious about applying Positive Psychology in your own life, here are a few simple ways to start:

• Notice What’s Working – Each day, reflect on one thing that went well. Small wins build resilience.

• Align with Your Strengths – Identify what energizes you and find ways to do more of it.

• Focus on Meaning & Connection – Invest in relationships and activities that bring purpose into your life.

Positive Psychology isn’t about being positive all the time—it’s about creating a foundation for genuine wellbeing, even in uncertain times.

If you're navigating a transition and want to explore how Positive Psychology can support you, let’s connect.

📩 Book a Discovery Call