About Positive Psychology

Positive psychology is the scientific study of how individuals can thrive and lead more fulfilled lives. This branch of psychology aims to understand and promote happiness, wellbeing, and flourishing, rather than just treating mental illness.

Despite focusing on the positive, Positive Psychology recognizes that we live in a VUCA world which stands for volatility, uncertainty, complexity, and ambiguity. Organizations and individuals need to be adaptable, flexible, and responsive to thrive in the face of constant change and uncertainty.

By shifting the focus from what is wrong with people to what is right, Positive Psychology encourages individuals to build resilience, cultivate optimism, and find meaning and purpose in their lives. It seeks to provide individuals with the tools and strategies to enhance their psychological wellbeing and lead a more fulfilling and meaningful life.

selective focus photography of sunflowers

Some areas of study of Positive Psychology:

understanding and measuring happiness
cultivating positive emotions, such as joy, gratitude, and optimism
developing positive relationships and the importance of social connections in our lives
building resilience and how individuals can bounce back from adversity
finding and engaging in activities that bring us a sense of meaning and purpose
comprehend the role of character strengths and virtues in enhancing our overall satisfaction with life.

"Happiness is not just a place, but also a process. Happiness is an ongoing process of fresh challenges, and it takes the right attitudes and activities to continue to be happy.”

About Positive Psychology

"Happiness is not just a place, but also a process. Happiness is an ongoing process of fresh challenges, and it takes the right attitudes and activities to continue to be happy.”

Ed Diener