Coaching
Get unstuck, reconnect with yourself body & mind and shine in all aspects of your life
Are you feeling stuck in your career, relationships, or personal life? My unique coaching approach, blending Positive Psychology with embodied practices, helps you reconnect with yourself—body and mind—and discover your inner resources to move forward with clarity and strength.
What you can achieve
identify and clarify your specific goals and break them into achievable steps
become more connected to your body
learn about your strengths and how to embody them in your daily life
cultivate resilience to face difficulties with an attitude that serves you
understand your emotions as information without overwhelm
develop a positive mindset based on hope and growth
improve the quality of your relationships with kindness and clear boundaries
My Coaching Process
Step 1: Match – It all starts with a free discovery call to get to know each other, understand your goal and see if we are a good fit.
Step 2: Clarify – We'll explore where you're feeling stuck and identify the emotional or physical barriers holding you back.
Step 3: Reconnect – Using embodied practices (gentle movement, posture, breath, visualisation...), you'll reconnect with your body and mind to release tension and tap into your inner resources.
Step 4: Transform – We’ll develop actionable steps with accountability to create meaningful change, and define a practice for you to experiment on your own to ensure long-lasting results.
Why Embodied Gem Coaching?
Unlike traditional coaching that focuses purely on mental processes, my approach connects the mind and body for deeper, sustainable growth. Whether you're looking to make a career change, pivot in your business, improve your relationships, or find clarity in life, I offer the tools and support to help you shine.
Ready to move forward?
Book a free discovery call and start your journey today.